What happens when you sleepwalk?

😴 What Is Sleepwalking?

The technical name for sleepwalking is somnambulism — a condition where a person walks or performs complex actions while still in deep sleep.

It’s most common in children, but can also affect adults, especially those who are stressed, sleep-deprived or taking certain medications.

Sleepwalkers often appear awake, but they’re actually in a deep sleep state and usually have no memory of their actions the next morning.

If your partner or family member sleepwalks, it can be very difficult to wake them during an episode. Unless they’re in immediate danger, it’s usually best to avoid sudden waking and gently guide them back to bed.

🧠 How Sleepwalking Manifests

Sleepwalking can involve anything from sitting up in bed to walking around the house — and in rare cases, leaving the house altogether.

In extreme situations, people may attempt familiar tasks like cooking, cleaning or dressing while asleep. Naturally, this can be dangerous, so anyone experiencing such episodes should consult a GP or sleep specialist.

Around 15% of people are thought to sleepwalk regularly, with most children experiencing it at least once before their teenage years.

⚠️ What Causes Sleepwalking?

The triggers for sleepwalking vary from person to person, but common causes include:

• Sleep deprivation or irregular sleep patterns
• Stress or anxiety
• Alcohol consumption
• Certain medications (like sedatives or antihistamines)
• Fever or illness (especially in children)
• Genetic factors — sleepwalking often runs in families

Sleepwalking is also more common in children who experience bedwetting, night terrors or sleep apnea.

🩺 Symptoms of Sleepwalking

Sleepwalking usually occurs during deep sleep, often in the first few hours after falling asleep. A sleepwalker may appear partially awake, but their movements are typically slow or uncoordinated.

Common symptoms include:

• Little or no memory of the episode
• Talking or mumbling while asleep
• Difficulty waking the sleepwalker
• Episodes of shouting, screaming, or night terrors
• Unusual behaviour (e.g. hiding in cupboards — more common in children)
• Rare cases of aggression or confusion if forcibly woken

💬 Treatment and Management Options

Sleepwalking can be temporary or persistent, and the best treatment depends on the underlying cause. Since it’s often a symptom of another issue, identifying that root cause is key.

If you’re sleepwalking regularly, it’s important to speak to your doctor or a sleep specialist. They can help determine whether your sleepwalking is linked to stress, medication or another health condition.

Treatment options may include:

• Lifestyle changes (improving sleep hygiene, managing stress)
• Relaxation techniques or essential oils to aid relaxation
• Hypnotherapy in some cases
• Medication or mild sedatives, prescribed by your GP if necessary

🛏️ Create a Safer, More Supportive Sleep Environment

A calm, supportive sleep setup can make a huge difference in reducing sleepwalking episodes. Comfortable bedding helps both the body and mind relax before sleep.

The Kally Adjustable Pillow is ideal for anyone seeking the perfect balance of support and comfort.

• Customisable height and firmness with four removable inner pads
• Soft, quilted washable cover to keep you cool and fresh
• Hypoallergenic, making it perfect for allergy or asthma sufferers
• Designed for all sleeping positions — side, back, or front

🛏️ Try the Kally Adjustable Pillow for 14 nights and discover your most supported sleep yet.

🧩 Coping with Sleepwalking at Home

While you work to identify the cause, a few small steps can help you stay safe and well-rested:

• Make sure you’re getting enough quality sleep
• Reduce caffeine and alcohol intake, especially in the evening
• Add gentle exercise like walking or swimming to your daily routine
• Keep your sleep environment safe — remove sharp objects, avoid bunk beds for children, and consider stair gates or window locks

For most children, sleepwalking is just a temporary phase and resolves naturally over time.
However, if you’re an adult sufferer or worried about a family member, it’s always worth consulting a GP to rule out underlying causes and explore treatment options.

🌙 Final Thoughts

Sleepwalking can be unsettling — but with the right awareness, environment, and support, it’s entirely manageable. Whether you’re helping a child who sleepwalks or managing it yourself, focus on relaxation, safety and consistency in your routine.

At Kallysleep, we’re dedicated to helping every type of sleeper rest easier.
Explore our full range of expert-designed pillows and sleep solutions to create your ideal sleep setup.

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